Imagine, a girl who has never taken responsibility of her own things. A girl who is extremely dependent on her mother and elder sister for every little thing. A girl who is from a completely different country, takes life in her hands and flew miles away from her family just to … [Read more...] about Imagine
Philosophy and Mindfulness
A bullet journal doesn’t have any kind of pre-made layout, such as that which you would find in conventional diaries. This allows greater flexibility – you do not have to write in it every day, and you can make it look as complex or as simple as you … [Read more...] about Top Ten Things to Include in a Bullet Journal
It really is not the best time to be a student right now. The global pandemic has diminished many things for students: their grades, their moral, their mental health and much more. If you are feeling low, here are some things that you should start telling yourself every … [Read more...] about Positive things to tell yourself, as a Student
Reflection is an important skill to have as it enables people to understand themselves and their surroundings more. Sometimes you can have an 'off day and do not really know how to comprehend it. Here are some questions that you can ask yourself that may help you understand your … [Read more...] about Questions to help reflect on your day
So, with the vaccination rollout going at such a great pace, the summer is looking brilliant for some. Most are looking forward to getting back to the pubs and festivals such as Reading sold out tickets in days! But for many, the thought of lockdown easing is bittersweet. Many … [Read more...] about How to manage your feelings as lockdown eases
It was as if we were on a train going at a hundred miles per hour and right before the train flew off a cliff, the emergency brake was pulled. It left many, including us, as two mental health professionals, shook, sad and confused, at times helpless seeing loved ones sick/dead, … [Read more...] about Through the lens of two U.S. mental health clinicians: A lockdown that unlocked emotions
Creating a journal is a great way to write down your thoughts and feelings, to release any unnecessary emotions that are causing you mental and emotional harm. It is also a good way to keep yourself grounded and sane, especially when you a stranded at home during the lockdown … [Read more...] about Things to include in a Journal
A good friend told me recently: 'Accept the things I can’t change, change the things I can’t accept' - Steph, 20. My mother told me when I was 18: 'Live every moment and make it worthwhile' - Christine, 20. A friend of my church pastor told me last year: 'People come into … [Read more...] about Aspect Case Study: What is the best advice you have ever been given?
In life, we all go through all kinds of encounters. We all face everyday challenges, all the while seeking self-discovery and happiness. Highs and lows, heartbreaks and achievements are always going to be there, and everything in between. So, the smallest few words can sometimes … [Read more...] about 10 Quotes to Help You Through 2021
It is crucial in today’s society to provide a safe environment in universities for the LGBTQ+ community. A few LGBTQ+ students have reported many ways you can help provide a safe space in college. Aridyan Perez, a formal student at Central Connecticut State University, said … [Read more...] about A Safer Environment for the LGBTQ+ Community
At present, you shouldn't travel outside of your area for daily exercise but this is a list worth saving for when we can get back out. If you feel that you're a bit of a beginner, try something easy like Langsett or Agden! Moderate walking may take you somewhere a bit further … [Read more...] about Best walks in Sheffield
Manifestation is the idea of consciously creating the life you desire, attracting the things that you truly are. It stems from Buddhism’s Law of Attraction, believing that the energy you put out to the universe, will be reciprocated in what we receive. This is done by tuning in … [Read more...] about What is Manifestation?