The development of a vaccine is a complex, long process that historically has taken around 10-15 years, so is it right that people are concerned as to how quickly the vaccines against COVID-19 have been developed and made available? A vaccine is a mechanism to ‘train’ the … [Read more...] about Behind the scenes developing a vaccine
Fitness
Vitamins every student should be taking
We’ve all heard our Grandma going on about vitamins and how fantastic they are, but we are students! Why would we want to be taking vitamins? Vitamins are fantastic for the body, and give us essential nutrients for us to function to our best ability. Here are five vitamins that … [Read more...] about Vitamins every student should be taking
Day in the life of a Personal Trainer
Hey, I'm Paige, I'm 20 years old and work as a personal trainer. Just like everyone else, the on/off lockdowns have been extremely difficult. I have had days when I could just sit, eat cake and binge-watch all the TV available to me. However, I have fought the temptations and … [Read more...] about Day in the life of a Personal Trainer
Best home workouts
As we're in the midst of yet another national lockdown, it is extremely easy to get lazy. We know this from personal experience. However, lack of exercise and an increase in comfort eating can have an adverse effect. It is not good for you, physically or mentally. Let's put down … [Read more...] about Best home workouts