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Joe Troughton

Why Meditate

Joe Troughton

This image shows a man meditating at the end of a wooden walkway. The walkway leads to a vast surface of water. In the landscape, there are rowing mountains.

As a child when I heard the word meditation, my mind quickly went to monks sitting cross-legged atop a mountain peak, still and humming, with finger and thumb forming circles at their knees. Now I see it as a fitness buzzword or another arrow in the quiver of self-improvement … [Read more...] about Why Meditate

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